Supporting You at the End of the Semester – Wellbeing Resources
December 11, 2024 10:32 PM

Dear Students,

We'd like to emphasize the significance of self-care amidst this particularly stressful time. As exams and/or other deadlines approach for the end of this semester and we transition to a new calendar year, feelings of anxiety and discomfort may increase. The university has a variety of resources to help support you, including a new Winter Break Resources website (wellness.illinois.edu/winter-break) and these:

Counseling Center
2nd Floor, Turner Student Services Building
8:00 a.m. – 5:00 p.m., Monday through Friday
Phone: 217-333-3704
counselingcenter.illinois.edu

McKinley Mental Health
313 McKinley Health Center
8:00 a.m. – 5:00 p.m., Monday through Friday
Phone: 217-333-2700

WellTrack Interactive Self-Help
WellTrack is an app that allows you to track your mood and learn how you can better control conditions like anxiety and depression. You do not need to be a client of the Counseling Center to access it.
counselingcenter.illinois.edu/WellTrack

Togetherall
Togetherall provides free, online peer-to-peer mental health support that's available 24/7 through your computer or phone. Sign up by creating an account with your Illinois email address. If you have questions, call the Counseling Center at 217-333-3704 during business hours. 
togetherall.com/register/student  

Counseling Center Skill-Building Programming
This hub of resources includes information to aid you in coping with the stress and challenges of college life and beyond.
counselingcenter.illinois.edu/workshops

McKinley Health Center, Main Lobby
8:00 a.m. – 5:00 p.m., Monday through Friday
mckinley.illinois.edu

McKinley Online Relaxation Exercises
Take a break to engage in relaxation through guided imagery, deep breathing, and progressive muscle relaxation exercises.
mckinley.illinois.edu/relaxation-techniques

McKinley Self-Care Station Vending Machines
Free, over-the-counter self-care supplies. I-Card required.

• Illini Union, First Floor (Southeast)
• Student Dining & Residential Programs Building (SDRP), Mail Room
• Grainger Library, Main Level
• ACES Library, Main Level

McKinley’s Health Education unit has staff who provide one-on-one consultations in nutrition, sexual health and stress management. Call McKinley at 217-333-2700 to schedule an appointment.

OPEN LEARNING - SOS for Higher Ed: Suicide Prevention for Students
We encourage you to take a quick screening to see if feelings like prolonged sadness, anxiety, irritability, loss of pleasure, and/or hopelessness might actually be related to depression. Other screenings for generalized anxiety disorder, alcohol misuse, eating disorders, bipolar disorder and post-traumatic stress disorder are also available.
canvas.illinois.edu/enroll/NNYEC8

University Wellness Resources Portal
Get connected to services for mental health, wellness, access and accommodation all in one place.
wellness.illinois.edu

After-Hours Psychological Emergencies and Other Critical Problems
The Counseling Center and McKinley Health Center collaborate with Rosecrance Central Illinois to provide students with Psychological Emergency Services, which are available 24 hours per day, 365 days a year, and focus on problems that need to be addressed immediately (e.g., serious illness, death in the family, severe anxiety, suicidal crisis).

For a consultation with a mental health professional after office hours, call the Crisis Line at 217-359-4141. You and the mental health professional can strategize about the best way to make certain help is received.

For immediate life-safety issues, always call 911. 

Religious Support
Religious organizations in our community support various faith traditions. See odos.illinois.edu/resources/rwa for links to specific groups.

Cultural & Resource Center Support
For a complete listing of cultural and resource centers visit ssib.illinois.edu/units.

College Offices & Academic Deans
College offices and the academic deans can also provide assistance for challenges impacting your academics. Find your college or school contact.

Office of the Dean of Students
Should you have any questions regarding how to access any of the above resources, how your concerns might impact your academics, or how best to support a friend in need, know, too, that the Connie Frank CARE Center (CARE Center) in the Office of the Dean of Students is here to help. Staff in the Connie Frank CARE Center are available Monday through Friday from 8:30 a.m. – 5:00 p.m. Additionally, the Emergency Dean Program provides a university administrator who is on-call to assist should you experience a crisis that requires an immediate university response after business hours To reach the Connie Frank CARE Center or the Emergency Dean, please call 217-333-0050. You can find additional information about these programs at odos.illinois.edu/community-of-care.

Please take care of yourself, your friends and your student colleagues.

Sincerely,

John Coleman
Executive Vice Chancellor for Academic Affairs & Provost

Danita M. Brown Young
Vice Chancellor for Student Affairs