Supporting You During Stressful Times
December 8, 2022 5:01 AM

Dear Students,

As we near the end of the semester, we know this is a challenging time. Exams, deadlines for projects and papers, and continued acts of division and displays of inequity and intolerances in our society can create stress and anxiety.

We ask everyone to be conscious and aware of your own health and wellbeing during this time, and please be vigilant for signs of distress or concern in your classmates and friends. Watch for signs of panic, depression, anxiety, excessive fatigue, avoidance, or confusion as these are all signs that you may need help and should seek assistance.

If you become concerned about a friend—or yourself—the Student Assistance Center (SAC) is here to help. Staff in the SAC is available Monday through Friday from 8:30 a.m. – 5:00 p.m. Additionally, the Emergency Dean Program provides a university administrator who is on-call to assist in health or safety emergency situations that occur after business hours and require an immediate university response. To reach the SAC or the Emergency Dean, please call 217-333-0050. You can find additional information about these programs at odos.illinois.edu/community-of-care.

If it is a health or safety emergency, please call 911.

Listed below are some of the specialized programs and services offered to support students:

Psychological, Interpersonal, and Academic Concerns

Counseling Center
2nd Floor, Turner Student Services Building
8:00 a.m. – 5:00 p.m., Monday, Tuesday, and Friday
8:00 a.m. to 7:00 p.m. Wednesday and Thursday
Phone: 217-333-3704
counselingcenter.illinois.edu/counseling

McKinley Mental Health
313 McKinley Health Center
8:00 a.m. – 5:00 p.m., Monday through Friday
Phone: 217-333-2700

Stress Management/Self-Help

WellTrack Interactive Self-Help
WellTrack is an app that allows students, faculty, and staff to track their moods and learn about how they can better control conditions like anxiety and depression. It is available to all Illinois students, faculty, and staff—you do not need to be a client of the Counseling Center to access it.
counselingcenter.illinois.edu/WellTrack

Counseling Center Skill-Building Programming
This hub of resources includes information to aid you in coping with the stress and challenges of college life and beyond.
counselingcenter.illinois.edu/skillbuildingprogramming

McKinley Online Relaxation Exercises
Take a break to engage in relaxation.
Guided imagery, deep breathing, and progressive muscle relaxation.
mckinley.illinois.edu/relax

McKinley Health Resource Centers
Over-the-counter self-care supplies.
Pick up a sleep pack and more to help keep you well to excel.

McKinley Health Center, main lobby
9:00 a.m. – 5:30 p.m., Monday through Friday

Illini Union, Room 129 (north)
8:00 a.m. – 8:00 p.m., Monday through Friday
12:00 p.m. – 6:00 p.m., Saturday

Student Dining & Residential Programs Building (SDRP)
Vending Machine in the Mail Room

McKinley’s Health Education unit has staff that provide one-on-one consultations in fitness, nutrition, sexual health and stress management. Call McKinley at 217-333-2700 to schedule an appointment.

MindWise Mental Health Screenings
We encourage you to take a quick screening to see if feelings like prolonged sadness, anxiety, irritability, loss of pleasure, and/or hopelessness might actually be related to depression. Other screenings for generalized anxiety disorder, alcohol misuse, eating disorders, bipolar disorder and post-traumatic stress disorder are also available. Visit counselingcenter.illinois.edu/screenings

University Wellness Resources Portal
Get connected to services for mental health, wellness, access, and accommodation all in one place.
wellness.illinois.edu

After Hours Psychological Emergencies and Other Critical Problems

The Counseling Center and McKinley Health Center collaborate with Rosecrance Central Illinois to provide students with Psychological Emergency Services, which are available 24 hours per day, 365 days a year, and focus on problems that need to be addressed immediately (e.g., serious illness, death in the family, severe anxiety, suicidal crisis).

For a consultation with a mental health professional after office hours, call the Crisis Line at 217-359-4141. You and the mental health professional can strategize about the best way to make certain help is received.

The 988 Suicide & Crisis Lifeline is available 24/7 for everyone, is free, and confidential. Call or text 988 for help.

Please note that college offices and the academic deans can also provide assistance for academically related and personal problems. Find your college or school contact.

Thank you for your care and concern for your fellow students and the well-being of our community.

Sincerely,

William Bernhard
Interim Vice Chancellor for Academic Affairs and Provost

Danita M. Brown Young
Vice Chancellor for Student Affairs

Shari Mickey-Boggs
Senior Associate Chancellor for Human Resources